Healthy snacks

‘Healthy diet effects more than exercise.’

As you will know that healthy snacks are the snacks in which there a lot of minerals and vitamins which are very important for us. They are lot of advantages of eating healthy snacks. They-

  • Keep us away from diseases
  • Make us fit, strong ,and healthy
  • Give us energy
  • Keep us active

Some examples of healthy snacks are-

  • Fruits
  • Nuts
  • Vegetables
  • Sprouts

So, let’s take a real life example.

When a person who is ill, visit’s a doctor. Doctor also suggest to eat healthy food.

So we can see that if we are ill we should eat healthy food.

Healthy food is better than junk food.

 

So, eat healthy and be healthy!

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